hey billy boy or diet experts please help
i am about to start the anabolic diet.......it is a keto diet in which you eat all fat and protein and very low carbs......5 days u do this and 2 you eat basically all carbs......it seems good and its worth a try but i was wondering if all those keto products and low carbs they all say they only have 5 or 10 effective carbs but the rest are non effective carbs......is that bullshyt?........if i eat those foods with like maliol and those low cab foods.......will that knock me out of ketosis?