I need some help with a "pre-contest diet". My big day is July 28th. Any suggestions on the best foods for pre contest preparation. Any advice is appreciated.
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I need some help with a "pre-contest diet". My big day is July 28th. Any suggestions on the best foods for pre contest preparation. Any advice is appreciated.
Go to Competive Q and A form and read, good info there, if your show is 28th and you have not started to diet yet, probably too late, unless your body fat is already very low 8% ish, i would think
well I have started, just looking for others ideas ( maybe better ones!). Thanks.