I am starting my first cycle of Deca and Portugual Sus. Should I eat a ton of food with low fat and high protein? Should I have many carbs? I need some advice because I'm use to the "contest diet" and have never really known how to get bigger.
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I am starting my first cycle of Deca and Portugual Sus. Should I eat a ton of food with low fat and high protein? Should I have many carbs? I need some advice because I'm use to the "contest diet" and have never really known how to get bigger.
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go with 7 meals a day. 40% pro/ 40% carb/ 20% fats. try to get anywhere from 40-60 grams protein per meal and equal that in carbs.
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Originally posted by st82hellnbak
go with 7 meals a day. 40% pro/ 40% carb/ 20% fats. try to get anywhere from 40-60 grams protein per meal and equal that in carbs.
Protein - chicken breasts, turkey breasts, lean steak, all types of white fish, egg whites and some unsalted nuts (provides good fat as well and makes a decent snack)
Carbs - sweet potatos, oats, brown rice, veggies and to a lesser extent wheat pasta. Also simple carbs (about 100g immediately after lifting in the form of dextrose or maltodextrin)
Fats - olive oil, flax seed oil, fatty fish, avacado, natural peanut butter, egg yolks, unsalted nuts.
These are guidelines, but staples nonetheless....good luck!