Anabolics
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  1. #1
    steve_thedude is offline New Member
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    Jun 2002
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    Beans, beans, good for your heart, the more you eat, the more you...

    ...gain mass?

    Are low sugar tomato sauce baked beans a good food to eat?

    They seem to be high fibre, fairly high carb/pro and low fat, whats the deal with them?

    Cheers
    ste

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    Hey Diesel,
    What's a vergetarian??? he,he just kidding bro
    Steve,
    I personnally love beans although I can not say that they make up a major part of my diet.There are several reciepes that I have included in the reciep section that has beans in them. They are high in protien as far as veggies go but give me a dead animal on my plate anyday and I'll be happy.
    IC

  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    LOL i hear ya tobey

    If you can kill it ill eat it =P

  4. #4
    jeffylyte's Avatar
    jeffylyte is offline Member
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    unfortunately beans are not complete protein. Adding a large dose of rice to complete the profile is ok, but you need something other than beans or else you are wasting your time

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Use beans for its complex carb and fiber profile, over the protein content. Haven't had beans in ages...but that doesn't mean I don't like em.

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