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  1. #1
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    How many Calories?

    This is what I normally average per day and I want to figure out my total number of calories.

    1 cup of oatmeal
    8 egg whites plus 2 yellows
    2 pita
    3 Lean body Protein shakes (protein 45 g, carbs 24 g, fat 1.5 g)
    2 Myoplex Mass protein shakes (protein 33 g, carbs 76 g, fat 7 g)
    3 cups of brown rice.
    5 cups of ground turkey & chicken mixed with black beans
    2 Dannon nonfat yogurt
    1 small mixed green salad
    1 piece of fruit


    If I don't have the ground turkey chicken mix I'll have 6 medium size chicken breasts for the day and 3 cups of pasta.

    What total number of calories am I consuming a day?
    Last edited by Carlos_E; 06-26-2002 at 09:36 AM.

  2. #2
    SUPERDAVE's Avatar
    SUPERDAVE is offline Banned
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    uhhhhhh..... eleventybillion

    Try an online search for "Calorie Counter"
    Or run by a Barns&Noble and head for the nutrition section

  3. #3
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Originally posted by SUPERDAVE
    uhhhhhh..... eleventybillion

    Try an online search for "Calorie Counter"
    Or run by a Barns&Noble and head for the nutrition section
    Gee, thanks SuperDave.

    Anyone good at counting calories?

  4. #4
    shinobi is offline New Member
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    Carlos,

    damn bro you're getting in alot of food I count about 4700 WITHOUT the 2 pitas (since I don't know what's in them) and also without the small stuff such as salad and the yoghurts. should be about 4800-4900 overall.

    shinobi

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