how many calories should i eat to bulk and cut ?

i weigh around 190 how many calories should i try to eat if i wanna get cut or add lean mass?

bump .......noone can help me out?

What's up fellow Islander I just came across post here is a link to Dr. Hussman website to calculate proper calories either for cutting or bulking. When you bring the site up answer the questions and at the end it will give you the ranges needed.
http://www.hussman.org/fitness/bmrcalc.htm
Let me know how it works out

Thanks for the link.


metz

good link, I was just working on my calories today, and figured they were too low, since I am no longer growing.

If you can do both at the same time you are a better man than I. I am not saying it is impossible but for most people I know they do one then the other. Carbs and protien for growing and protien low carbs for cutting.

If you find a formula that allows you to cut and bulk at the same time please let me know.