The question is how many carbs and calories etc.. should I take in a day. I am trying to follow a strict workout alon with light cardio. I am about 5'10" and weigh about 200 lbs. Can anyone suggest anything? Help please.
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The question is how many carbs and calories etc.. should I take in a day. I am trying to follow a strict workout alon with light cardio. I am about 5'10" and weigh about 200 lbs. Can anyone suggest anything? Help please.
Bulk , cut, maintain?