07-01-2002, 09:39 AM #1
How many cals, carbs etc.. should I go through in a day.
The question is how many carbs and calories etc.. should I take in a day. I am trying to follow a strict workout alon with light cardio. I am about 5'10" and weigh about 200 lbs. Can anyone suggest anything? Help please.
07-01-2002, 10:58 AM #2
Bulk , cut, maintain?
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