bulking tips?

[fliprock]

Im gonna start to bulk really hard in september... got any hints for me?
Im planning to eat lots of fast carbs together with protein but not much fat....
Some people say that you should eat clean (only slow carbs!?) during bulk in order to stay lean... but what the heck!?
If you dont eat fast carbs you wont get the insulin flowing which is the whole point of bulking, right?
please give me some ideas for a bulking up.... =)

[Dr. Derek]

The seafood diet works well for me, I make eight good meals for the day and then anything else you see during the day you eat.

[Pembo]

Do a search for a post called "Begginers guide to bulking" this has most of the info you need. It's on the workout forum.

[fliprock]

Pembo:nice post... but it didnt answer my questions on fast carbs :/

[reli]

if you are a skinny tooth pick like i was a few yrs ago eat whatever the hell u can get your hands on but if you are a respectable weight than be carefull with fast acting simple carbs as they will make u fat but of course it wont hurt u to cheat a cuople of days aweek