is this a good diet to loose fat and maintain muscle or maybe even grow?please help
Is this a good diet i can use to loose more fat and gain more muscle or at least maintain my muscle mass?
35 mins of cardio mixed intensity around 1 hour before breakfast
meal 1- 1 cup oatmeal half cup bluberries and a protein shake or 5 egg whites and veggies
meal 2-protein bar
meal 3 - (after workout)1 cup brown rice,1 can tuna,broccoli
meal 4-can of tuna or protein shake with veggies
meal5-chicken or london broil steak and 1 cup brown rice and broccoli
is this diet good?......i will be adding 7 grams of cla soon