Anyone a Vegetarian/vegan
Hi all
I know this is must be an evil notion among bodybuilders, but i'd just like to ask some advice.
I'm a vegetarian/vegan and been so for about 4 years, and getting back into the gym, havent trained for a while, but i'm wondering about good sources of protein, i'm currently 6'5" 120kg's, so i must be doing something right, at least 20% body fat tho :( i eat a lot of vege sausages and that kind of thing, tofu, bean curd, i recently was astonished to figure out that i get about 35g of protein at breakfast, but i dont think i get enough for the rest of the day, maybe another 30g or so, this is definetely not enough, i need about 250g's i think. i get a lot of carbo's so thats not a problem, just the protein i'm worried about. Any recommendations on protein drinks? i used to take them years ago, but they tasted like shit.
I had a blood test the other day and have good levels of iron/calcium etc i'm going to start my first cycle of Deca (200mg/week) in about 2/3 months.
Thanks, i doubt any of you are veggies, but i had to ask.
:D