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  1. #1
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
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    can someone help me please with a keto diet ?

    ok i need a good keto diet please i cannot make myself a good one can somone pleaseeeeeeeeeee help .......i want it around 20 carbs a day only and 1800 calories....please can someone help me ( i weigh 185 and am 5 7 )these are foods i can eat every day (tuna,chicken,peanut butter,grund beef,london broil,broccoli,eggs,cheese,)

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Hey PM with your e-mail addy, i will e-mail you my keto diet, if you change few things around you should be able to fit all the foods you have chosen into the diet...and get you on the right track...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  3. #3
    beenie's Avatar
    beenie is offline Senior Member
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    Re: can someone help me please with a keto diet ?

    Originally posted by xzoomzx
    ok i need a good keto diet please i cannot make myself a good one can somone pleaseeeeeeeeeee help .......i want it around 20 carbs a day only and 1800 calories....please can someone help me ( i weigh 185 and am 5 7 )these are foods i can eat every day (tuna,chicken,peanut butter,grund beef,london broil,broccoli,eggs,cheese,)
    Fish and meat contain no carbs. Any kind of meat is safe. Peanut butter although high in protien is also high in carbs. If you are holding the line on the barbs, I wounn't worry about the calories. It will fallinto place naturally.

    You can also PM me for more specific info, or you can run a search on earlier discussions on this subject area.

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