-
07-16-2002, 03:06 PM #1
can someone help me please with a keto diet ?
ok i need a good keto diet please i cannot make myself a good one can somone pleaseeeeeeeeeee help .......i want it around 20 carbs a day only and 1800 calories....please can someone help me ( i weigh 185 and am 5 7 )these are foods i can eat every day (tuna,chicken,peanut butter,grund beef,london broil,broccoli,eggs,cheese,)
-
07-17-2002, 04:56 AM #2
Hey PM with your e-mail addy, i will e-mail you my keto diet, if you change few things around you should be able to fit all the foods you have chosen into the diet...and get you on the right track...XXL
-
07-17-2002, 12:15 PM #3
Re: can someone help me please with a keto diet ?
Originally posted by xzoomzx
ok i need a good keto diet please i cannot make myself a good one can somone pleaseeeeeeeeeee help .......i want it around 20 carbs a day only and 1800 calories....please can someone help me ( i weigh 185 and am 5 7 )these are foods i can eat every day (tuna,chicken,peanut butter,grund beef,london broil,broccoli,eggs,cheese,)
You can also PM me for more specific info, or you can run a search on earlier discussions on this subject area.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS