ok everyone i made myself a decent keto diet.....should i add or take off anything?....
meal 1( after cardio)-2 whole eggs,2 slices american cheese,some chicken or steak
meal 2-(post workout)2 cans of tuna,2 tablspoons of reduced fat mayo,broccoli,1 tablespoon peant butter
mea -3-steak or chicken with broccoli
meal 4-chicken or steak
i also added 2 tablespoons of peanut butter in there and for my last meal i either eat london broil or hamburger meat please can someone helppp bumppp
Check the label. The reduced fat mayo is much higher in carb than the regular fat one. Real mayo has carb levels that are negigable.
In the early 70s when the research came out about low fat diets being good for you (and the research is now being questioned for the first time), food manufaturers went crazy removing the fat from products and replacing it with variious forms of sugar. Many people now believe that the fat does a lot less damage than the sugar does, as excess sugar converts to fat in your system which in turn is highly correlated to many health conditions.
And by the way, your diet looks great.