Great idea for breakfest.....

I just ate a great meal here it goes...
3 egg whites
I found a great 7 grain bread from peperidge farm. They have a great line of lite braed, only 9 grams of carbs a slice.
And my favorite TURKEY BACON it's baked not fried and it's loaded with protein. If you can't bake just use pam to cook. Man this is some goood shit....

That does taste pretty good. I've eatin the same thing for breakfast for as long as I can remember:
2 scoops-Optimum pro blend w/ half cup raw oatmeal mixed in.
1/2 cup of grapenuts(in water) & 2 whole eggs

760 cals to start off the day