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  1. #1
    williampowers is offline Junior Member
    Join Date
    May 2002
    new york

    Great idea for breakfest.....

    I just ate a great meal here it goes...
    3 egg whites
    I found a great 7 grain bread from peperidge farm. They have a great line of lite braed, only 9 grams of carbs a slice.
    And my favorite TURKEY BACON it's baked not fried and it's loaded with protein. If you can't bake just use pam to cook. Man this is some goood shit....

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Miller's Crossing
    That does taste pretty good. I've eatin the same thing for breakfast for as long as I can remember:
    2 scoops-Optimum pro blend w/ half cup raw oatmeal mixed in.
    1/2 cup of grapenuts(in water) & 2 whole eggs

    760 cals to start off the day

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