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just finished a 9 weeeks cutting cycle and I was curious to know the way you eat when you go back to a normal diet?
for information I used t3,did 1H15 of cardio 5X week and did a no carb diet (5days off/2days on)...I want to avoid to see my fat comin back...HELP !!!
well I did a 6 months of dieting and now I really dont want to go back to shit foods again and get the love handles around. I keep eating clean all year around
To maintain it you need to keep the carbs low and eat just enough calories to maintain your present bodyweight
ok,I'll avoid ALL EXCESS in the vacations...and wait til my bulking cycle..