dextrose in or not?

[inertia]

guys , for the life of me i could not find the thread that says how much dextrose to use per/weight or maybe it just me. im trying out if the dex/creatine theory really works. i plan to take post workout w/ creatine but can i add this to my regular shakes ?or is this strictly used with (or recommended)with whey or protein only mix? for now i dont have any protein powder what other options do i have with post dex/creatine. greateley appreciated ----inertia

[alevok]

Mike_xxl wrote
For Dextrose take 0.5gm for every pound of bodyweight and you should be ok using it for dieting...XXL


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[inertia]

thx alevok.

[dern180]

LIKE THE FLAG.