Does anyone know of a site that lists the avg amount of calories for basic foods such as different fruits and veggies? help appreciated, thanks
Does anyone know of a site that lists the avg amount of calories for basic foods such as different fruits and veggies? help appreciated, thanks
The main page on this site has food profilesFood profiles
www.fitday.com it's free to register, they have a lot of different foods and you can enter your own "custom foods" like protein shakes, they give you a nice little pie chart of your daily caloric breakdown....i like it a lot