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  1. #1
    edraven29 is offline Associate Member
    Join Date
    Aug 2001
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    canada
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    Thumbs up snaking on almonds

    Is it a good idea to snack on a small amount of almonds???

    I am talking no more then a handful, i have eard that they are high in fat but the fat is very good.

    i usually take them at break time with a protein shake

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
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    4,446
    Nuts are high in fat but the good fats.If you are on a low cal diet I would,nt eat them but as long as you don,t pig out on them I can,t see any prob

    Billy

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