Cutting Diet while maintaining as much muscle as possible?
Ok I am done with bulking. I have done two bulking cycles over the last year and a half and have pushed my weight from 236 @ 19%b/f to 263 lbs @ 19% b/f. I am now ready to do a 10-12 week cutting program and would like to utilize my diet as much as possible without adding stimulants or other dieting devices. My goal is to drop down to 11-13 % b/f with the loss of as little muscle as possible. Can someone reccommend the best diet for my goals. I know I should go with low carb, moderate fat and high protein but im not sure of how many carbs to start with. My activity level is relatively high and i will be doing 30 minutes of walking first thing in the morning. I have heard the Carb drop is good but not sure of how many carbs to start with and how many to drop down to. Also, I am also considering just eating healthier with moderate carbs/high protein/and low fats. Eating all good carbs except for post workout shake. would this be the best and healthiest thing for me or should I consider keto or something comparable?