Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    J-Dogg is offline Anabolic Member
    Join Date
    Oct 2001
    Posts
    3,723

    How many AM calories to burn, and eat what you want?

    How would I go about figuring out how much fat my body is able to put on a day, If i eat to my hearts content?

    I use a stair climber 4 days a week in the AM, 45 mins, burns about 800 cals. THen run 5 days a week at night, burns about 600 cals.

    800 cals is about 1/3 of a lb of fat, and thats about all I'm burning in the AM before breakfast.

    So can my body even put on 1/3lb of fat in a day?

    Seems like what I don't use would be passed though my system, and some turned into fat. But 1/3lbs?

    THanks!

  2. #2
    J-Dogg is offline Anabolic Member
    Join Date
    Oct 2001
    Posts
    3,723
    Come on Toby you god of dieting knowledge! :P

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •