Does this diet look like there's hope?

[TRA]

I watched the Milos vids and just used my total body weight now to calculate my diet for an endomorphic body style. Here is a sample day from the diet I started (actually what I ate yesterday, and will again today).

47 y/o
6'0"
213 lb
23-25% BF

activity today:
trail run 45 mins HR 142-150
lift legs: quad ext x 4 sets, 8-12 reps
ham curl x 4 sets, 8-12 reps
leg press x 4 sets, 8-12 reps
calf raises " "

Diet, based on wt at 220 (last weigh in prior to today, used to calculate prot)

Meal 1
4 egg whites
1 egg, whole
1 c. lowfat cottage chs
1/2 c oats
1 large tomatoe
Prot 55 g
Carb 50 g

Meal 2 PWO
shake: whey powder
Cytomax dex/malt
Prot 55 g
Carb 50 g

Meal 3
6 celery stalks
turkey breast meat
Prot 55 g
Carb negligible due to negative effect of celery

Meal 4
smoked salmon
1 c mixed lettuce
1 T olive oil mayo
Prot 55 g
Carb negligible (3 g, 2 fiber)

Meal 5
chicken breast
1 c lettuce
1 T mayo
Prot 55 g
Carb negligible

Meal 6
egg whites
salmon
1/2 c celery
Prot 55 g
Carb neg


This was based on Milos' recommendation of 1.5 g protein/lb body weight, so 330 g protein/day.
Carbs 0.5 g/lb body weight, or 100-110 g carbs daily, 50-55 at breakfast, and 50-55 PWO.
Fat is what is in the fish, chicken, turkey, and minimal amt of mayo (10 g for 2 T).

Total calories from prot and carb are 1760, with fat close to 2000-2100.

How does this look for a goal of cutting fat, maintaining lean muscle mass, and hopefully growing a bit of muscle?

Also, again

HGH 4 IUs ed x 5, off x 2
test cyp 200 mg per wk
HCG 500 IUs x 2 prior to test
fish oil, triple strength 1 ed
cinnamon 2 grams twice daily (helps with increased blood glucose from HGH)
glucosamine sulfate three times daily
aspirin 81 mg daily
finasteride 1 mg daily
zinc 50 mg daily

I'd welcome any comments. Though I'm a doc, I learned most about nutrition here and on Milos' vids. After a few comments from posts here, and watching the videos, it became very clear to me why I have struggled with weight and body fat for so long. I hope this is finally getting me on the right road.

[BadBarbie]

You're at 23-25%bf and cycling?!

Aside from that, I hope it all works out for you. Diet looks good as long as your excersise is in check.

[TRA]

You're at 23-25%bf and cycling?!

Aside from that, I hope it all works out for you. Diet looks good as long as your excersise is in check.

No, I'm not cycling. The HGH and test are HRT doses.

Not sure I know what you mean by my exercise being in check? Do you mean as long as I have a good routine?

Thanks for taking a look!