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  1. #1
    MilitiaGuy's Avatar
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    chicken breast???

    i eat every day 1 kg (2.2 lbs) of chicken breast but i want to know how mush protein they contain pl help me

  2. #2
    alevok Guest

  3. #3
    MIKE_XXL's Avatar
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    100 gm of chicken has 30 gm of protein, so it's about 30% protein content...1kg would be 300gm of protein, all the weights i provided are after cooking............XXL
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  4. #4
    J-Dogg is offline Anabolic Member
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    Thats a butt load of chicken

  5. #5
    MilitiaGuy's Avatar
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    hmm then in 2 meals i am getting about 300g of protein and + the 3 other meals i think i am taking 500g of protein everyday am i overtaking protein?

  6. #6
    J-Dogg is offline Anabolic Member
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    Unless your a Gorrilla or a Grizzly Bear or just happen to be over 1,000lbs your getting way too much protien.

  7. #7
    Pete235's Avatar
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    Originally posted by newbieguy
    hmm then in 2 meals i am getting about 300g of protein and + the 3 other meals i think i am taking 500g of protein everyday am i overtaking protein?
    You're math is off dude. You said you eat 1kg of chicken per day = 2.2lbs or 35oz of chicken. 4oz of raw chicken breast has 26g of protein, therefore you are actually getting 234g of protein per day.

    Even if you use MikeXXL's value (100g = 30g) you are still only getting 300g/day.....1000g = 1kg.

  8. #8
    beenie's Avatar
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    Originally posted by Pete235


    You're math is off dude. You said you eat 1kg of chicken per day = 2.2lbs or 35oz of chicken. 4oz of raw chicken breast has 26g of protein, therefore you are actually getting 234g of protein per day.

    Even if you use MikeXXL's value (100g = 30g) you are still only getting 300g/day.....1000g = 1kg.
    See what happens when people try to use the metric system? It just ain't natural.

  9. #9
    OnceLost is offline New Member
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    Thanks for that Calorie link Alevok.

  10. #10
    alevok Guest
    your welcome

  11. #11
    PaPaPumP's Avatar
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    Chicken is awesome. Damn it, now I'm hungry again.

  12. #12
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    hey it depends where you buy your chicken .I had some chicken i was bying that had 13.5% meat protein only and i also bought another brand and they were 17.5% meat protein .Makes a big diference.

    That would mean only 61 grams per lb
    and 77 grams per lb
    how the hell do you afford 2 lbs a day .Up here that would cost me $12 just for the chicken
    $12 x 30 days = $360 chicken only, damn.
    start eating tuna and eggs bro

  13. #13
    badass's Avatar
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    i live in the middle east (lebanon) and here the food is very cheap 2.2lbs of chicken=3$ only and it is very tasty and 30 eggs=2$,200g of tuna =1$

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