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  1. 07-24-2002, 12:17 PM #1
    mike2112
    mike2112 is offline Associate Member
    Join Date
    Feb 2002
    Posts
    428

    Question maintaining calories

    I want to know what is the formula to calculate the numbers of cals that are needed to maintain bodyweight,cut or bulk??
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  2. 07-24-2002, 01:25 PM #2
    J-Dogg
    J-Dogg is offline Anabolic Member
    Join Date
    Oct 2001
    Posts
    3,723
    God bless Toby:

    http://www.anabolicreview.com/vbulle...&threadid=1678
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  3. 07-24-2002, 02:44 PM #3
    williampowers
    williampowers is offline Junior Member
    Join Date
    May 2002
    Location
    new york
    Posts
    130
    Here is a link for CALORIES cutting and bulking from a doctor who is a Body Builder
    http://www.hussman.org/fitness/bmrcalc.htm

    Just answer the questions when the page opens and he gives you a range really good I hope it helps ..........
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