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  1. #1
    ECFATCAT's Avatar
    ECFATCAT is offline Associate Member
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    How many grams of protein in one LG egg

    I did a search guys And couldn't find it .....

    it's time to tweek my Diet .Joy of all joys I need 473grams a day and Thats 8 shakes I've had a hard time eating Enough lately. After 9 mounths of eggs , chicken and shakes I got a Kidney infection. Thought it was a Kidney stone (fuck Me) .............upped my shakes from 60g to 100g they my kidneys just shut down.....5 day on CIPRO lost 5 LBS of lean mass ......Im cool now ...

    Im eating every 2 hour when I'm awake ....

    need help increasing digestion!!!!


    Anyone have experence with spiroleana ......?

    Any ideas ....? (yes I know thats Real vague )





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    ECfatcat A couple eggs away from growin feathers






  2. #2
    pump111 is offline New Member
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    Is this serious or are you fooling around? Were you actually drinking 8 protein shakes a day? Why would you make a 100g shake its just a waste and 473 grams of protein a day you don't need that, WOW just my two cents!

  3. #3
    pump111 is offline New Member
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    ummm about the egg why don't you just look on the carton anywhere from 6-8 grams

  4. #4
    ECFATCAT's Avatar
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    Hey lets clarify this Im not and was not taking 8 shakes ...2.2grams of protein per pound at 215 Lbs.....3 shakes 60grams tuna , chicken brests ........when I increased to 100grams shakes my body wouldn't have it ....

    And the Deitary breakdown is not on the price club carton.....


    Ecfatcat

  5. #5
    proud13 is offline Registered User
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    Law requires any food meant for consumption have a breakdown of what they have nutritionally inside (fat, carbs, sodium, protein, ingredients), just look on the friggin box like pump111 says. Anyway a large egg has either 7-8 grams of protein. As for your protein consumption I bet your on the john at least 2-3 times a day getting rid of all that unused protein.

  6. #6
    pump man's Avatar
    pump man is offline Junior Member
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    fu*k im hungry now!

  7. #7
    Bionic kitty is offline New Member
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    Smile Not everything has nutritional info.

    Quote Originally Posted by proud13 View Post
    Law requires any food meant for consumption have a breakdown of what they have nutritionally inside (fat, carbs, sodium, protein, ingredients), just look on the friggin box like pump111 says. Anyway a large egg has either 7-8 grams of protein. As for your protein consumption I bet your on the john at least 2-3 times a day getting rid of all that unused protein.
    I too thought the same thing....checked out my carton of egs as well as ones in the grocery store before googling the question. None of them had any nutritional anywhere on the carton, inside or outside. Thank you for the info.

  8. #8
    cj111's Avatar
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    2.2 grams is ridiculous. Nuff said.

    Youre not a 300lb bodybuilder

    Egg is 6ish? Depends if it was a white or a brown hen...

  9. #9
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder - HOF
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    FFS, this thread died nearly 11 years ago!!!!!!!!

  10. #10
    cj111's Avatar
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    I don't look at the dates...

    Who resurrected this old gal! Shame on you

  11. #11
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    Quote Originally Posted by Back In Black View Post
    FFS, this thread died nearly 11 years ago!!!!!!!!
    we were both in our twenties still werent we BIB!!?!

  12. #12
    Back In Black's Avatar
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    Quote Originally Posted by --->>405<<---

    we were both in our twenties still werent we BIB!!?!
    Ha ha, you were. But I was 30 and am now in my forties!!

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