Check out my bulking plan (critique pls)

meal #1 : 50g oatmeal, 1 tblsp honey, milk, protein shake with milk
and a banana.

meal #2 : 120g whole wheat bread (2 slices) with peanut butter.

meal #3 : 100g noodles or rice with 200g chicken breast or lean meat.

meal #4 : pancakes consisting of about 70g oats, milk etc. with
apple sauce or low cal syrup.

meal #5 : 4 whole eggs, protein shake with milk

meal #6 : 250g cottage cheese, milk

this is about 3000 calories. on workout days i add a post workout shake. currently 164 lbs looking to bulk. what do you think?


:lift:

164lbs how tall???


I try to stay away from fruit, but that is just me. Milk is good for bulking, lot of growth factors in there, as well as whole eggs. Looks solid, drop the honey replace it with more oats and throw some no calorie sweetener in there

u need eggs in meal1 in my opinion i think its crucial..my 2 cents

thanks for your help guys.

vaj: why is that crucial? i already get the protein from the milk and protein powder in meal 1

by the way i am 6' tall

again, i appreciate the help! :)

also i would like to know if you guys think 3000 calories is enough for me or too much. i am kind of a hard gainer i think. i just started lifting about a couple of months ago and have gained some size (was extremely skinny before). i notice some fat around my belly now but thats all. thanks............

actually at 6 foot...id bbump that to at least 3500, cardio twice a week to stay in check

I was thinking about upping calories to around 3500 before but I wondered, since I am not using any AS for now, if i'd just get fat doing that.. :unsure:

well i am 6.2 and 215lbs and i dont feel to mush bulked how can u feel bulked and u r 164