Everbody post here.

I am intrested to hear what you all have on a normal day, like today.. what did you eat all day??????
I am intrested in seeing what type of nutrition you are all getting......


Seya:D

What ??? Well, today for breakfast, I woke at up 9:30, ate some oatmeal, a banana, some pecan wheels, a glass of milk. Then went shopping with my parents at some outlet stores. Then went to eat with them after that - their treat of course. I had Roast Beef Au Jus with french fries and some seafood chowder. Then I came home and had to work in the evening. Ate a PBJ, some carrots, an orange and a protein drink with milk. Finished up work, had some noodles with meatballs & sauce. Now I find myself here.....

come on now this is a good question, it will show how dedicated you need to be to your diet to reach your goals..I already have some ideas who will post some gnarly daily intake jsut by reading some of their posts...show everybody what ya gotta do......Come on vets.....

Seya

Well, my fucking refridgerator has been broken for two fucking weeks now. This morning I woke up and searched the pantry and I found an old dusty can of clam chowder and some stale Saltines. At work, a few hours later, my boss gave me half of his french fries. Its midnight right now, and I just cooked up some vegetarian baked beens that I found under the table in my living room. Fucking sweet. Please shoot me.

Ok here is what I ate today
4am -woke up (Damn my new job:D)
4:15- bowl of oatmeal and Optimum protein shake.
7:00 -EAS protein bar
9:30 - another shake
noon -bowl of wheat rice and chicken breast
3:00 yet another shake
6:00 a bowl of boiled shrimp over wheat rice
about an hour before bed I'll have one last shake.

Now last week I would have said 2 sauge mcmuffins for breakfast .... In and out for lunch... and pizza for dinner. I was having a bad month so my diet reflected it. I'm back on track as you can see now and looking to get rid of the fat I gained. Now If I could just get myself to sleep more

this is what i ate today:

9 a.m. - 1/2 cup eggbeaters with blackbeans. an apple, a protein shake w/5g glutamine

12 p.m. - 4 oz. broiled chicken breast and 1/2 cup steamed veggies (broc., cauli., carrots)

3:30 p.m. - 8 oz. broiled whiting fish with 1 cup steamed broc., protein shake

7:30 p.m. - same as 12 p.m.

10:30 p.m. - 1 can tuna, 1 cup steamed broc., 1 cup spinach, banana, protein shake with 5g glutamine

Hell ron, sounds like you know what todo, good job bro, thats a pretty healthy day you listed.

9:30 - FF milk, vitamin packet, egg beaters (uncooked), soy nuts
11:30 - promax bar (damn those are good)
12:30 - mrp
3:30 - post workout - cell tech shake
4:15 - egg beaters (uncooked), chipotle burrito (oh man, crave)
7:00 - low carb myoplex bar
9:00 - protein shake (low carb)
11:30 - soy nuts

#1 - egg whites w/salsa & wheetabix
#2 - egg whites(hard boiled) & oatmeal w/ whey
#3- chicken & vegtable
#4 - eggs & raw veggies
#5 - 1/2 shake (pre-workout)
1/2 shake during workout
#6 - whey and oatmeal
#7 - cottage cheese & whey

I eat the exact same thing everyday because it's pre-cycle.
Pre-cycle diet:
7:00am- Optimum Protein w/ 2 servings raw oatmeal & 2 whole eggs
9:00am- New Zealand Braeburn apple
10:00am- Optimum Protein w/ 2 servings raw oatmeal
12:30- Big ass bowl of tuna-onions, tomatoes,horse radish,spicy mustard
3:15- Optimum Protein w/ 2 servings raw oatmeal
4:30-Workout
6:15- Post workout shake- Isopure packet w/ added dextrose
7:45- Big ass bowl chicken or chicken breast or flank steak w/ 2 veggies
8:30- 1 serving of raw oatmeal
10:45- bed time shake

Caories between 3000-3400
2+ gallons of water

Glutamine, Creatine, Multi-vit, ALA, Glucosamine/Chondritis,
6-8 Rip fuels(5/3 split)

Off season but not bulking

#1 2 eggs plus w/efa 2 egg whites, 3/4 cup (dry measure) oats
#2 6 oz oatmeal crusted chicken tenders
#3 1 slice wheat bread w/ tbls natty p-butter
#4 Parrilo Bar
#5 RTD 40 shake
#6 Double meat turkey burger on wheat bun

I know no veggies and not enough calories. Good but not great. Thanks for making me put it down so that I can improve it!

oatmeal,banana,eggs,proteinshakes,chicken,rise,tun a, 1 icecream (BADBOY!)

looks good, everybody has been eating great, I didnt see any bulk cycle eating.. I am not bulking right now either, I figure if I keep it moderate, I will be happier in the end.....

Great posts!

Seya

meal 1- 12:30- about 20 dorritos with 1 can coke and peanut butter sandwich

meal 2- 4:30- 7 chocolate chip cookies with two tall glasses of milk and 1 fudge brownie

meal 3-7:00- half of a quarter pounder with cheese and 1 large french fry. and 1 large coke

hopefully i will notice a dramatic decrease in fat soon b/c i have been on this diet for about a month now and am very displeased so far-lol lol,please someone give me words of wisdom on how to get my ass on track,i am very knowlegdable and know what i need to do but am just not doing it,later

well, I was hoping to get more relpies to this post so that people can see what needs to be done to reach you personal goals......we got a few great examples of quailty nutrition but only a few posted ...

Seya

Nobody has shot me yet. Please help.

Why aren't you reading bulking? Answer: It's summer.

but to answer..
meal 1- 1 cup oats, 2 scoop protein
meal 2-8oz steak, 3 cup broccoli
meal3-50g isopure, 30g gatorade powder [postworkout]
meal4- same as 1
meal 5-(eating this as i type this) same as 2..lol variety is the spice of life??? not for me i guess..:D
meal6- will be16 egg whites, 2 t natty pb, 2 cup brocolli
meal7- protein bar and some lucky female http://216.40.241.68/contrib/sarge/Suave_anim.gif
meal8- some type of lean protein or eggs with 1 T natty pb before bed
when i wake up to piss at night i have either a 20g casein shake, or 10g glutamine


there ya go sweety ;)

I eat the same shit every day.

Meal 1 6 egg whites with cottage cheese(1 cup),1 whole wheat toast and a banana

meal 2 mrp (optimum)and a fruit

meal 3 2 cans of tuna with rice and canned mixed veggies

meal 4 interactive whey protein and a fruit

meal 5 6 oz chicken(or 8 oz lean beef) and a small baked potato

meal 6 6 oz chicken breast

meal 7 (before bed) 6 egg whites with cottage cheese(1 cup)
and tree tablespoons of amino acics(optimum2222)(22grams protein)

I am cutting for 2 shows right now, this is what i will eat today everyday is a bit different, but this should give you some idea.


7:45 250 ML OF EGGS WHITES W/ 1 TBS OF SALSA
14 GM OF WHEY
60 GM OF OATMEAL
5 ML OF PEANUT BUTTER

10:15 1 1/2 CANS OF TUNA
100 GM OF GREEN BEANS
100 GM OF POTATO
5 ML FLAXSEED OIL

12:45 100 GM OF CHICKEN
100 GM OF POTATO
1/2 CUP OF VEGGIES
5 ML OF FLAXSEED OIL
14 GM OF WHEY

3:15 42 GM OF WHEY
5 ML OF FLAXSEED OIL
100 GM OF POTATO
50 GM OF CHICKEN

5:30 250 ML OF EGG WHITES & 1TBS OF SALSA
14 GM OF WHEY
30 GM OF OATMEAL
2.5 ML OF FLAXSEED OIL

7:30 60 GM OF WHEY
25 GM OF MALTODEXTRIN
25 GM OF DEXTROSE

9:45 1/2 SCOOP OF WHEY
4 EGG WHITES


...XXL

Mike xxl is that a pic of you while you said you used that plan for cutting, It's just hard to maintain the upper body muscle while defining your abs. I'm not a competitor or anything but just going for the men's health fitness model look,
could I use that plan to achieve this?

-when u use the whey, is the 14 grams the weight of the powder mixed in 1 cup of water or skim milk?

-the 100 g of potato is the weight before or after cooking? (always wondered that!) same for the frozen veggies and oatmeal , are these the pre-cooked measurements or after cooked?

-do u mix the dextrose, maltodextrose and whey all in 1 cup (8oz) of water or ?

-when do you fit your work out in those meals?

- finally what time do you go to bed for taking your last meal, and do you get up to drink a protein shake.

I would appreciate your input, thanks!
Crew





crew

CREW:

Thant's a lot of Questions Bro...;)...J/K...

This is the diet i'm using right now to get ready for a show...although i have always used similar plans to get lean. You could use a plan like this to get lean assuming you are about 200lbs and 12% or so of BF, which is what it's disigned for aslo, everybody is slightly different so you might have to adjust the diet a bit. The whole diet plan is posted on COMPETITIVE BODYBUILDING Q & A (i attached a link below), so if you want you can check that out as well...(everyday is slightly different as far as carb intake goes)

That would be 14gm of powder (containing 11gm of whey) mixed with water, it's always water when i am dieting.

All of the food measuments are done after cooking...

I mix whey, dextrose and Maltodextrin all in container with about 20oz of water.

My work out is around 6:30pm and i drink the above mix right after so the time might very a bit from day to day.

I go to bed around 10:30-11:00 and i do not get up to dring a protein drink in the night...

Hope that helps you out bro, and as i said go and check out the link below for the whole plan...good luck...

http://www.anabolicreview.com/vbulle...threadid=29917

XXL

Hey Mike,
Do you use natural or regular peanut butter?
And if you do use use natural PB what is the diffrence. I have eaten both and the natural stuff sucks:frown:

Quote:

---

Originally posted by williampowers
Hey Mike,
Do you use natural or regular peanut butter?
And if you do use use natural PB what is the diffrence. I have eaten both and the natural stuff sucks:frown:

---

Natural Peanutbutter, the differance is no preservatives adn additives like sugar, fats, oils, sodium etc. just much better & healthier choice, and you get used to the taste...XXL

I hear you man but I love the taste of regular pb does anyone recommend a good brand I had smuckers and it sucked

Thanks Mike for answering. i knew it was alot but i had to get those '?' in , if u know what i mean. :D lol.
Yes u assumed right i'm around 205. never measured my bf% 13-14% i think. 6 ft.

After trying the diet the first day today, after the second meal, my body was yearning for more carbs, skin felt soft, but by evening i wasn't even hungry for the next meal. Hope this will work, thanks for the info bro!
Hope to see some pics from you soon.

cRew

IC's diet for 8/15/02

6:00 am- 5 eggs, scrambled, with small bowl of grits.

8:00 am - 1 cup of cooked rice with approx. 6 oz of steak

10:00 am - Protein shake

12:00 noon - Lunch which consited of another cup of cooked rice and 6 oz of steak.

2:00 pm - Protien shake


4:30 pm - 1 cup of rice and 60 oz of steak


8:00 pm - 1 cup of blackeyed peas, i pice of carn on the cob, chicken breast baked with glass of ice water.


Well that's about it. Depending on my training schedule, I can spice things up a bit, however, I'm cutting a little excess BF right now.
IC

sorry to hear that Biznatch.