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  1. #1
    adioz is offline Female Member
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    Jan 2007
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    Too much Protein cause a rash?

    Since I've started my diet and exercise, I've noticed a rash or goose bumps on my arms and/or legs, it comes and goes and itches on occasion and I was curious if anyone else is having the same reaction. Could it be too much protein?

    I have at the most 40-55grams of protein per meal and usually 3-4 times a day, so at most my protein intake is 220 grams per day..

    I know I may be allergic but I was curious if others have had a reaction similar to mine..Thanks for feedback!

  2. #2
    Join Date
    Dec 2004
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    i really dont think that would be the cause...almost sure of it...

    but if you have just changed up your diet it could be something new your eating that you could possibly be allergic to...

    or unless you have changed lotions or somthing like that...i have pretty sensitive skin and eczema so i know that causes it to me....

  3. #3
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    lol i meant that it can casue that in my case

  4. #4
    adioz is offline Female Member
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    TheNatural -- thanks for the input.. I may go to an allergy doc/specialist to see if its related to the diet food items..

  5. #5
    Join Date
    Dec 2004
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    no prob...and good luck...

    i recently did the same and found out im mildy allergic to peanuts and i used to eat them all the time...

    which would cause some outbreaks for me..


    good luck

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