critique diet

meal 1
2 whole eggs
5 egg whites
4 oz cooked chicken
1/2 cup of oatmeal
1000 mg ginger
500 mgs ALA

meal 2
6 oz 93% ground turkey
1 small apple
250 mgs ALA
1000 mgs Ginger root

meal 3
6 oz chicken cooked
5 oz yam
veggies
500 mg ALA
1000 Mgs ginger root

Meal 4
1.5 cans tuna fish
1 whole egg
1/3 cup oamteal dry
salsa
apple cider viegar
1000 mgs ginger
250 ALA

before workout 1/2
40 grams isopure protein
1/2 teaspoon flax
5 grams creatine


after wards
40 grams isopure
10 grams glutmine
5 BCAAS
1 cup oatmeal
8 oz potatoe
1 cup veggies

1000 mgs ALA
1000 mgs Ginger

wait an hour and a half

last meal before bedd
4 oz chciken cooked
5 egg wwhites
apple cider vineagr
1 teaspoon EFas
veggies

first 5 meals 4 liver tabs /4 mass aminos

5'9 5.5 % body fat
205

cardio 2 times HIT and one longer duration
ECA stack
trying to gain lean body mass with little or no

HOLY SHIT. 205 @ 5.5% and you're asking us if your diet is ok??? :lol:

Bro that diet is flawless...there is not a thing that I can suggest besides taking 5-10glutamine PRE workout so as your body is getting torn down, it already has glutamine to use...also maybe a carb up every 10-14 days.

Have you posted pics ? You gotta look sick.:\/:


I do the same thing as far as not eating carbs before workout to use stored glycogen rather than carbs...helps the fat burning process.

i would say throw some carb powder in ur post work out shake for better recovery

i'm with Papa on this one ,you freak lol.My diet is not quite as good as yours but i am working on it .What is the ginger/ginger root for ?
Your size right now is what my goal is at this time .
christ i would settle for 8% bf.

peace