critique diet

[Project X]

meal 1
2 whole eggs
5 egg whites
4 oz cooked chicken
1/2 cup of oatmeal
1000 mg ginger
500 mgs ALA

meal 2
6 oz 93% ground turkey
1 small apple
250 mgs ALA
1000 mgs Ginger root

meal 3
6 oz chicken cooked
5 oz yam
veggies
500 mg ALA
1000 Mgs ginger root

Meal 4
1.5 cans tuna fish
1 whole egg
1/3 cup oamteal dry
salsa
apple cider viegar
1000 mgs ginger
250 ALA

before workout 1/2
40 grams isopure protein
1/2 teaspoon flax
5 grams creatine


after wards
40 grams isopure
10 grams glutmine
5 BCAAS
1 cup oatmeal
8 oz potatoe
1 cup veggies

1000 mgs ALA
1000 mgs Ginger

wait an hour and a half

last meal before bedd
4 oz chciken cooked
5 egg wwhites
apple cider vineagr
1 teaspoon EFas
veggies

first 5 meals 4 liver tabs /4 mass aminos

5'9 5.5 % body fat
205

cardio 2 times HIT and one longer duration
ECA stack
trying to gain lean body mass with little or no

[PaPaPumP]

HOLY SHIT. 205 @ 5.5% and you're asking us if your diet is ok???

Bro that diet is flawless...there is not a thing that I can suggest besides taking 5-10glutamine PRE workout so as your body is getting torn down, it already has glutamine to use...also maybe a carb up every 10-14 days.

Have you posted pics ? You gotta look sick.


I do the same thing as far as not eating carbs before workout to use stored glycogen rather than carbs...helps the fat burning process.

[bizznach]

i would say throw some carb powder in ur post work out shake for better recovery

[thegame01]

i'm with Papa on this one ,you freak lol.My diet is not quite as good as yours but i am working on it .What is the ginger/ginger root for ?
Your size right now is what my goal is at this time .
christ i would settle for 8% bf.

peace