Thread: is liver ok in a diet or not?
08-10-2002, 05:15 AM #1
is liver ok in a diet or not?
i know this may sound like a silly question, but here i go anyway. is it ok to eat liver? i am on a high protein, low carb diet and don't know if it is ok to eat. any help would be appreciated. thanks
08-10-2002, 04:20 PM #2
Liver is a high source of Iron and vit A and B12 and it is quite low in fat although it is high cholestrol and I would avoid it if you are on a cycle.Kidneys are also a good source of Vit B12 and a couple of kidneys have 20 times the RDA for an adult
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