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  1. #1
    adamar71's Avatar
    adamar71 is offline New Member
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    Jul 2002
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    Baton Rouge, LA.
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    is liver ok in a diet or not?

    i know this may sound like a silly question, but here i go anyway. is it ok to eat liver? i am on a high protein, low carb diet and don't know if it is ok to eat. any help would be appreciated. thanks

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Liver is a high source of Iron and vit A and B12 and it is quite low in fat although it is high cholestrol and I would avoid it if you are on a cycle.Kidneys are also a good source of Vit B12 and a couple of kidneys have 20 times the RDA for an adult

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