Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: Quick ?

  1. #1
    MinMuscles is offline New Member
    Join Date
    Apr 2002
    Location
    U.K.
    Posts
    15

    Question Quick ?

    Just wondered how much protein their is in a 100g of cooked chicken breast?
    I'm trying to workout my protein intake.
    Thanx guys MM.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    A 125g breast has around 30-35g of protein but that is its UNCOOKED weight

  3. #3
    thegame01's Avatar
    thegame01 is offline Member
    Join Date
    Apr 2002
    Location
    Canada
    Posts
    553
    isnt diferent depending where you take your chicken from???
    the ususal is 30% which would mean 30 grams/100 grams

    but i bought a box the other day and it only has 13.5% meat protein(i wont be bying that again)that would be 13.5 grams /100gram breast

    then i bought another box and the chicken was 17% meat protein(17 grams) for 100 gram breast

    I guess i should buy my chicken off the meat counter???

  4. #4
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886
    You can try looking into a book at your local bookstore called "The Protien Counter". If they do not carry that particular book I'm sure that they will have one that is basically the same thing. It should list the nutrional value of just about any foods that you can think of from baked chicken to fast foods.
    IC

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •