Anabolics
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  1. #1
    thegame01's Avatar
    thegame01 is offline Member
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    let me know what you think of my diet

    I eat the same shit every day.

    Meal 1 6 egg whites with cottage cheese(1 cup),1 whole wheat toast and a banana

    meal 2 mrp (optimum)and a fruit

    meal 3 2 cans of tuna with rice and canned mixed veggies

    meal 4 interactive whey protein and a fruit

    meal 5 6 oz chicken(or 8 oz lean beef) and a small baked potato

    meal 6 6 oz chicken breast

    meal 7 (before bed) 6 egg whites with cottage cheese(1 cup)
    and tree tablespoons of amino acics(optimum2222)(22grams protein)

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    im not a fan of fructose...replace that with another slice of toast or some oatmeal(i know how much of a fan you are of that ) also throw some vegtable in meal 1 and 6. broc is my veg of choice.

    everything else looks bomb diggidy. go get em tiger. \

    btw...are u leaning out...maintaining?? what are ur stats?

  3. #3
    thegame01's Avatar
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    thanks once again bro, you the man.
    I am waiting for some gear(1st cycle)(hopefully). so i am trying to cut a bit before but am paranoid of losing the little mass i got.

    I am 5'8" and 185 lbs . I have a few pics in the pics forum(a while back)

    how do you eat the brocolli , just steamed ?

    thanks again

  4. #4
    PaPaPumP's Avatar
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    i eat broccoli the frozen kind just mircrowaved usually just mix in 8 oz of steak throw some hot sauce on, and stir it around...then one hour later when im starving...i do it all over again.

    if u r trying to maintain/cut then that is an awesome diet. stick to it...and when u start ur cycle, are u bulking,lean massing, or continuing to cut?

    bro those are nice stats for 5'8, u got some good size!

  5. #5
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    thanks papa i think i have what Arnold shwarzneggar refers to as
    " fear of smallness" as i have always been small and now i dont want to lose what i have gained in the last year or so.

    When or if i ever get this cycle off the ground i will probably bulk without adding too much fat hopefully .(lean massing)

    thanks again bro.
    p.s nice set of wheels

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