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Thread: Diet plan

  1. #1
    metzger66's Avatar
    metzger66 is offline Associate Member
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    Diet plan

    Please critique my diet plan PLEASE!

    Train gym 6:30 am-8:00 am
    pro/carb/fat
    8:00am 8 egg whites 32/0/0
    1/2 cup oatmeal 5/27/3
    1 scoop nitro tech 20/3/1.5

    Total 57/30/4.5 388.5 cal
    __________________________________________________ _______

    11:15am 1 myoplex deluxe 42/25/2
    1 medium potato 5/32/.5

    Total 47/57/2.5 438.5 cal
    __________________________________________________ _______

    1:45pm 1 can tuna 45/0/2.5
    2 slice whole wheat 4/22/2
    1 bannana 1/27/1

    Total 50/49/5.5 445.5 cal
    __________________________________________________ _______

    4:15pm 1 scoop nitro tech 20/3/1.5

    Total 20/3/1.5 105.5 cal
    __________________________________________________ _______

    7:45pm 120 gm of steak 23/0/11
    1 scoop nitro tech 20/3/1.5

    Total 43/3/12.5 296.5 cal
    __________________________________________________ _______

    10:15pm 1 myoplex deluxe 42/25/2

    Total 45/25/2 300 cal
    __________________________________________________ _______

    totals: Protien 259 g
    Carbs 167 g
    Fat 29 g

    total cals 1961
    __________________________________________________ ________

    What do you all think?


    Metz

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    how big are you? doesnt look hardly enough calories to increase muscle mass IMO. what are your goals...

  3. #3
    metzger66's Avatar
    metzger66 is offline Associate Member
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    Originally posted by PaPaPumP
    how big are you? doesnt look hardly enough calories to increase muscle mass IMO. what are your goals...
    My stats are like 5'10" 205 bf ? but around 20.

    I posted pics here...
    http://www.anabolicreview.com/vbulle...threadid=27994

    I want to really increase muscle mass and drastically reduce my Boby Fat. Not real sure what route to take. As you can see from the pics.

    Metz

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