Diet plan

[metzger66]

Please critique my diet plan PLEASE!

Train gym 6:30 am-8:00 am
pro/carb/fat
8:00am 8 egg whites 32/0/0
1/2 cup oatmeal 5/27/3
1 scoop nitro tech 20/3/1.5

Total 57/30/4.5 388.5 cal
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11:15am 1 myoplex deluxe 42/25/2
1 medium potato 5/32/.5

Total 47/57/2.5 438.5 cal
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1:45pm 1 can tuna 45/0/2.5
2 slice whole wheat 4/22/2
1 bannana 1/27/1

Total 50/49/5.5 445.5 cal
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4:15pm 1 scoop nitro tech 20/3/1.5

Total 20/3/1.5 105.5 cal
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7:45pm 120 gm of steak 23/0/11
1 scoop nitro tech 20/3/1.5

Total 43/3/12.5 296.5 cal
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10:15pm 1 myoplex deluxe 42/25/2

Total 45/25/2 300 cal
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totals: Protien 259 g
Carbs 167 g
Fat 29 g

total cals 1961
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What do you all think?


Metz

[PaPaPumP]

how big are you? doesnt look hardly enough calories to increase muscle mass IMO. what are your goals...

[metzger66]

Originally posted by PaPaPumP
how big are you? doesnt look hardly enough calories to increase muscle mass IMO. what are your goals...

My stats are like 5'10" 205 bf ? but around 20.

I posted pics here...
http://www.anabolicreview.com/vbulle...threadid=27994

I want to really increase muscle mass and drastically reduce my Boby Fat. Not real sure what route to take. As you can see from the pics.

Metz