my diet, but i could use some help bros
Hey gang,
Im making good progress on my path to better living. Im thinking of going back to low carb for a while and i am just stuck on what to do.
Everyone says eat tuna but i cannot eat it. i really throw up if i try and eat it. About all i can think of thats sorta cheap is some cheaper cuts of steak,some chicken breasts and protein shakes.
take a look at this and see if its atleast something ok to do.
im currently on a cycle of fina so im worried about total fat intake, low amount of protien and the carbs.
Im drinking alot more water than this but this is just for my diet totals.
any suggestions would be great, ive hated most veggies so luckly im going low carb.
BREAKFAST 8am
1 Breakfast burrito, 9g protein 6g fat 19g Carbs
Or
3 egg whites 1 yolk
32 OZ water
Optimum Protein Shake, 44g
SNACK 10am
4 oz- Hamburger patties, 28 g protein 26 g fat
Or
1 Chicken breast, steak
1- 32 OZ water
Lunch 12pm
4 oz- Hamburger patties, 28 g protein 26 g fat
Or
1 Chicken breast, steak
Optimum Protein Shake, 44g
1- 32 OZ water
Mid-Afternoon 2pm
4 oz- Hamburger Patties, 28 g protein 26 g fat
Or
1 Chicken breast, steak
1- 32 OZ water
Supper 6pm
4 oz- Hamburger Patties 28 g protein 26 g fat
Or
1 Chicken breast, steak
1- 32 OZ water
Snack ( 1 Hour before Bedtime)
1—Optimum Protein Shake 44G
1—16 oz Water
TOTAL 244 g Protein
104 g Fat
22 G carbs
176 Oz Water