Thread: Pasta
-
08-13-2002, 08:23 PM #1
Pasta
I just had to say this.
I havnt eated pasta since early June this year.
I had it on twice on Monday, and boy was i refreshed(!) for my Tuesday workout
Might i add it was one of the best workouts ive had all summer!
Have i been going to low in my carbs?
-
08-15-2002, 01:25 PM #2Junior Member
- Join Date
- May 2002
- Location
- new york
- Posts
- 130
Palme I too have been incorporating pasta in my diet and found that it really ignited my workouts...
I checked the index on pasta and it is low. I have been eating a cup of pasta at lunch 12:30 and by 7pm I am on fire bro. Pasta is lower on the index then brown rice and whole wheat so it's okay to eat in moderation of course
-
08-15-2002, 07:47 PM #3Respected Member
- Join Date
- Nov 2001
- Location
- The Rink!!
- Posts
- 3,169
If you like pasta which I do and sometimes have no choice but to eat it since my soon to be inlaws are italian go with brown rice pasta.
tastes great and is a low glycemic carb.
enjoy! can usually find it at health stores or bulk stores
-
08-15-2002, 10:37 PM #4Retired IRON CHEF Mod
- Join Date
- Jan 1970
- Location
- Alabama
- Posts
- 1,886
Like everyone here I believe that you can take in pasta however it should allways be in moderation. Problem is pasta by itself can get old quick and it useually is all the other crap that we pour over it that drives the nutrional value high. If you are looking for some low fat and rather easy ways to fix pasta, me and Tigress have quite a large collection in the reciepe section. Just type in Pasta in the search icon if you do not see anything off the page that really interest you.
ICLast edited by Tobey; 08-15-2002 at 10:43 PM.
-
08-16-2002, 07:03 AM #5Junior Member
- Join Date
- May 2002
- Location
- new york
- Posts
- 130
Originally posted by Shredz
If you like pasta which I do and sometimes have no choice but to eat it since my soon to be inlaws are italian go with brown rice pasta.
tastes great and is a low glycemic carb.
enjoy! can usually find it at health stores or bulk stores
Food Name and Manufaturer GI (vs Glucose) GI (vs Bread) Insulin Index
Capellini pasta, boiled Primo Foods Ltd., Toronto, Canada 45 64 '
Rice pasta, brown, boiled 16 min Rice Grower's Co-op., Leeton, NSW, Australia 92 131 72
-
08-16-2002, 08:43 AM #6
Palme, I posted this for you:
http://www.anabolicreview.com/vbulle...threadid=30242One today is worth two tomorrows.
-
08-16-2002, 09:35 AM #7Respected Member
- Join Date
- Nov 2001
- Location
- The Rink!!
- Posts
- 3,169
Originally posted by williampowers
Hey shredz below is a lnk to www.glycemicindex.com and shows brown rice pasta is higher on the index then regular pasta did you get the same reading????
Food Name and Manufaturer GI (vs Glucose) GI (vs Bread) Insulin Index
Capellini pasta, boiled Primo Foods Ltd., Toronto, Canada 45 64 '
Rice pasta, brown, boiled 16 min Rice Grower's Co-op., Leeton, NSW, Australia 92 131 72
-
08-16-2002, 10:40 AM #8Junior Member
- Join Date
- May 2002
- Location
- new york
- Posts
- 130
I read something about the index of pasta and I verified with the website... I was very happy being a WOP and all LOL
-
08-16-2002, 01:29 PM #9
How did it go Shredz?
Tigress thank you for the link it sounds very good! Now i just need to find and index for what oz,cup,pound etc is in g, hg, kg
I think itīs great that you have calculated everything out also!
-
08-16-2002, 02:19 PM #10
Palme....maybe I should just come over and make it for you. Here is a conversion link, it's the best one I have seen.
http://www.galaxynet.com/default.php?id=97One today is worth two tomorrows.
-
08-16-2002, 02:38 PM #11
...one thing to add, the glycimic index rating is WAAAAAAYYYY OVERRATED....so do not take it to hart to much, peanut M&M's are rated at only 40, are they good for you.?.?.?...well, they are good for me.......................XXL
-
08-16-2002, 02:50 PM #12Junior Member
- Join Date
- May 2002
- Location
- new york
- Posts
- 130
You are right some are way off, but
do you approve of pasta being a good source of carbs when training instead of rice or potatoes
-
08-16-2002, 03:30 PM #13
Thank you Tigress
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS