how many grams do i get when i consume 1 kilo of lean chiken breast turbo broiled?:unsure:
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how many grams do i get when i consume 1 kilo of lean chiken breast turbo broiled?:unsure:
About 200 grams bro.
Good rule of thumb - any meat contains roughly 20 grams per 100 grams of uncooked meat.
def
The chicken (cooked) is 30% protein, so 100gm of chicken is 30gm of protein...so if you eat 1000gm (1kg) of cooked chicken a day that would be 300gm of protein...XXL
tnx guys
hey guys how much is that in lbs or ounces not on the metric sys over here sorry still behind haha
one pound is 454 gm which would have 136gm of protein, and 1 KG equals 2.2 pounds...XXL