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  1. #1
    10wheeler's Avatar
    10wheeler is offline Associate Member
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    grams of protein in chicken breast?

    how many grams do i get when i consume 1 kilo of lean chiken breast turbo broiled?

  2. #2
    defdaz's Avatar
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    About 200 grams bro.

    Good rule of thumb - any meat contains roughly 20 grams per 100 grams of uncooked meat.

    def

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    The chicken (cooked) is 30% protein, so 100gm of chicken is 30gm of protein...so if you eat 1000gm (1kg) of cooked chicken a day that would be 300gm of protein...XXL

  4. #4
    10wheeler's Avatar
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    tnx guys

  5. #5
    maguilagorilla's Avatar
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    hey guys how much is that in lbs or ounces not on the metric sys over here sorry still behind haha

  6. #6
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    one pound is 454 gm which would have 136gm of protein, and 1 KG equals 2.2 pounds...XXL

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