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08-13-2002, 11:15 PM #1
grams of protein in chicken breast?
how many grams do i get when i consume 1 kilo of lean chiken breast turbo broiled?
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08-14-2002, 02:33 AM #2
About 200 grams bro.
Good rule of thumb - any meat contains roughly 20 grams per 100 grams of uncooked meat.
def
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08-14-2002, 06:05 AM #3
The chicken (cooked) is 30% protein, so 100gm of chicken is 30gm of protein...so if you eat 1000gm (1kg) of cooked chicken a day that would be 300gm of protein...XXL
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08-14-2002, 08:50 AM #4
tnx guys
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08-14-2002, 10:18 AM #5
hey guys how much is that in lbs or ounces not on the metric sys over here sorry still behind haha
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08-14-2002, 10:33 AM #6
one pound is 454 gm which would have 136gm of protein, and 1 KG equals 2.2 pounds...XXL
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