Thread: EFA sources
08-18-2002, 01:19 PM #1
Im on a low carb diet and need a good source of EFAs.
Im using Olive oil and I was recently told that they dont do shit in the efa dept. I also eat 3 whole eggs in the morning. Total fats in diet:
3 whole eggs
1 tbsp olive oil
Where do I get flax? Store bought, or at GNC etc?
Hit me back. I need an extremelty CHEAP source!
08-18-2002, 01:41 PM #2
dont get the flax pills. i have read that you have to take upto 14 to equal one tablespoon of cold pressed flaxseed oil.
I havent found a cheap source, mine is 10.95 a bottle which is steep.
hopefully some other bros can give us a hook up.
08-20-2002, 02:07 PM #3
BUMP for the corect efa sourcces
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