Thread: Diet critique
08-20-2002, 02:44 PM #1
My diet is as follows:
3 eggs, 2 whites (300cals)
1 whey shake (120cals)
1 whey shake (120 cals)
2 patties red meat (400 cals)
1whey shake, natty pb (250cals)
1 salad, 1tbsp olive oil+vinegar, grilled chicken or tuna (350cals)
Turns out to be 1540cals. I have enough protein to spare muscle, enough fats, and no carbs, plus the HIIT.
Too extreme? It is, I need to attain 85kg by Setp 10th. The cardio is 4x weekly.
What do you think?
Im at 87.2, basically 2 kgs to go. I sure hope you can give me info to accelarate the fat loss . Help me out, all inputs appreciated.
08-20-2002, 07:46 PM #2Associate Member
- Join Date
- May 2002
try two cardio sessions and drink lots of water, you need at least one day of rest, i don't know if this is what your looking for but i hope it helps,
P.S. your diet looks great, but don't rely to much on protein shakes for protein when it comes from food it's better
08-20-2002, 07:54 PM #3
Check your PM Bro...XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
Canadian proud, Northern muscle baby!
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)