Diet critique

[Big_Dan]

My diet is as follows:

3 eggs, 2 whites (300cals)

1 whey shake (120cals)

1 whey shake (120 cals)

2 patties red meat (400 cals)

CARDIO (HIIT)

1whey shake, natty pb (250cals)

1 salad, 1tbsp olive oil+vinegar, grilled chicken or tuna (350cals)

Turns out to be 1540cals. I have enough protein to spare muscle, enough fats, and no carbs, plus the HIIT.
Too extreme? It is, I need to attain 85kg by Setp 10th. The cardio is 4x weekly.

What do you think?
Im at 87.2, basically 2 kgs to go. I sure hope you can give me info to accelarate the fat loss . Help me out, all inputs appreciated.

[skiboy]

try two cardio sessions and drink lots of water, you need at least one day of rest, i don't know if this is what your looking for but i hope it helps,
P.S. your diet looks great, but don't rely to much on protein shakes for protein when it comes from food it's better
peace

[MIKE_XXL]

Check your PM Bro...XXL