Calories Eaten Today Total: 2994
Source : grams : cals : %total
Fat : 69 : 619 : 22%
Sat : 15 : 132 : 5%
Poly : 9 : 82 : 3%
Mono : 12 : 110 : 4%
Carbs : 308 : 1111 : 39%
Fiber : 30 : 0 : 0%
Protein : 281 : 1123 : 39%
Alcohol : 0 : 0 : 0%
Stats:
5'9"
180lbs
13%bf
peace.matty
Figure some details might help ;)
Wake up: 6a
Meal 1: 6:30a
2 slices whole wheat toast w/2 tbs natty pb
1 cup skim milk
multivitamin
Meal 2: 9:00a
6 egg whites
1 cup oatmeal w/1 tbs honey
1 cup lowfat cottage cheese
1 med banana
Meal 3: 12p
Large grilled chicken breast
1 med potato
Meal 4: 2p
Large grilled chicken breast
1 med potato
Meal 5: 5:30p
Grilled salmon fillet
1 cup white rice
1 cup mixed veggies
1 tbs nat pb
2 cups skim milk
Workout 6:30
Meal 6: 7:30p
Post Workout Shake - 40g protein, 30 carb, 0 fat
Meal 7: 9:30p
1 cup lowfat cottage cheese
Protein Shake - 40g protein, 30 carb, 0 fat
1 tbs nat pb
Bed: 10p