Anabolics
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  1. #1
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301

    protein blender recipes

    whats up guys? hey i need some help w/ finding some good blender recipes, either as MRPs or health shake or whatever?

    thx in advance for the help
    peace

  2. #2
    cube is offline Junior Member
    Join Date
    Jun 2002
    Location
    Montana
    Posts
    62

    not the best recipe for anyone cutting...

    this is probably not the best shake for anyone looking to cut, but i find it great when bulking:

    One pint milk, 1 or 2 scoop protein powder (~30-60grams), 1 packet of nestle instant breakfast, 1 banana, 1 tblsp of oats. mix it all up. it tastes ok and has plenty protein/carbs.

    that comes in at about 650-700 calories and about 80g of protein. again, its definitely not a cutting recipe!

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