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Thread: Steroid Diet

  1. #1
    Mark11's Avatar
    Mark11 is offline New Member
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    Question Steroid Diet

    I was reading into how to drop fat without losing muscle and I ran into Cy Wilsons article from tesosteron magazine. He claims that you can lose fat and keep muscle with 1625 cals, 50g carbs, 25-35g fat, and 300g protein.Plus some juice which I'm all set with. I was wondering if I limit my self to 1625 calories, I know I can perserve most of my muslce but will I be able to gain muscle as well or is my caloric in take too low?Thanks in advance!

  2. #2
    Aragorn's Avatar
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    That's way to low in my opinion...what are your goals though?
    You need to be taking a whole heck of a lot more...say 3500-4500 a day.

    Aragorn

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    babi is offline Associate Member
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    1600 calories its a joke most of us spend that on a work out session the guy that wrote that article is a goofball the roids would not do shit with that little cal diet maybe you get crazy side effect from them

  4. #4
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    Well i really think there is no point doing roids while trying so hard to lose fat, as these other guys say you need min 3500 cals a day, or else AS aint gunna do anything for you. Your better off doing cycles, like everyone else does.

  5. #5
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    1625 is how many calories I eat when I am dieting down on a non training day. That is no where near enough.

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    David B.'s Avatar
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    Re: Steroid Diet

    Originally posted by Mark11
    He claims that you can lose fat and keep muscle with 1625 cals, 50g carbs, 25-35g fat, and 300g protein.
    I don't see how it can be physically possible to get 300g of protein out of a 1625 cal. diet.

    --dnb

  7. #7
    tigress's Avatar
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    David B, it's possible with so few carbs and fat. There are 4 calories in a gram of carb or pro, and 9 in a g of fat.

    300 x4 =1200 protein cals
    50 x4 = 200 carb cals
    25 x9 = 225 fat cals

    If you add those 3 together that's 1625 calories. Make sense now?

  8. #8
    David B.'s Avatar
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    Originally posted by tigress
    David B, it's possible with so few carbs and fat. There are 4 calories in a gram of carb or pro, and 9 in a g of fat.

    300 x4 =1200 protein cals
    50 x4 = 200 carb cals
    25 x9 = 225 fat cals

    If you add those 3 together that's 1625 calories. Make sense now?
    Barely. Care to cite actual food sources that will add up to those numbers?

    --dnb

  9. #9
    tigress's Avatar
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    Well, the above is not my diet, I was just trying to answer your question. I am not sure how to explain it any clearer for you, but protein sources would be the usual, egg whites, chicken, etc.

    I can't turn down a good challenge though, so here you go.




    Egg, white only, raw 9 cup cal 1094 fat 0 carb 23 pro 230

    Chicken, breast, with or without bone, roasted, skin not eaten 1.62 cup, cooked, diced cal 358 fat 8 carb 0 pro 67

    Yam, cooked, boiled, drained, or baked, with salt 0.7 cup, cubes
    cal 110 fat 0 carb 26 pro 1

    Flaxseed oil 1 tablespoon cal 120 fat 14 carb 0 pro 0

    Total Calories 1682 fat 21 carb 49 pro 299

    It didn't work out perfectly for some reason, I used fitday.com, but you must get the general idea now. It could be done.
    Last edited by tigress; 09-03-2002 at 02:05 PM.

  10. #10
    the original jason is offline AR-Hall of Famer / Retired
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    that diet is possible for sure, the added aas would help to preserve muscle mass as stated in the original post, I have done many diets like that im over 220 usually and not really fat. I have good success with them I dont lose muscle at all and have dropped body fat, usually ran fina,prop,var or just var with clen , eca along with them, never without juice

    peace

  11. #11
    Beesman is offline New Member
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    You are going to kill yourself with all that sodium in the egg whites though. I know it is not as much as if you were eating the yolks as well but I don´t think that that many a day can be healthy... of course I could be quite wrong...

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