Thread: Advice please on diet
08-28-2002, 12:22 PM #1New Member
- Join Date
- Aug 2002
Advice please on diet
I have started my cycle of Fina/Test. I'm currently 210 with 12% BF. I have started a diet that has been given to me by someone who's opinions I respect and value. I just wanted to get other people's opinions. It's basically a cutting diet with consumption of lots of protein, low carbs, decent amount of fat, ECA stack, L-Carnitine, and Alpha Lipoic Acid. He knows that my is to get up to 220 with 8% BF. Is this possible with my cutting diet and cycle? My first cycle, I pretty much ate what I wanted and did get bigger, but this time I want to get big and ripped.
09-05-2002, 10:01 AM #2Retired IRON CHEF Mod
- Join Date
- Dec 1969
Shoot me a PM bro. I'll be glad to take a look at your diet.
12-26-2002, 10:16 PM #3
ur right on track, keep your carbs as low, protien high and low to mod fat. eca, l carnitine, ala, and a good multli bit and min will do the trick. also i think z mass pm is great before bed to help keep muscle when dieting
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