How does this look?

**kreper69** · 08-29-2002, 08:05 PM

sorry I had posted this thread in the diet section,and i got no responses.
Just want to know what you all think of my diet. i'll delete this thread myself after i get response. just want to know if it looks good. again sorry for posting this here i just wasn't getting any responses in Diet Forum. thanks in advance to any replies..

Meal 1:
2 eggs
5 egg whites
4 oz chicken
1\2 cup oatmeal
1 banana
2 slices of whole wheat bread
500mgs ala

Meal 2:
6 oz turkey
1 apple, or orange
250mg ala

meal 3:
6 oz chicken
yam
mixed vegatables
500 mg ala

meal 4:
2 cans of tuna
1 egg
1\2 cup of oatmeal
250 mg ala

meal 5 (pre workout)
40 grams protein
1\2 teaspoon of flax
5 grams creatine

Meal 6 (post workout)
40 grams protein
10 grams glutamine
5 bcaa's
1 cup oatmeal
10 oz baked potatoe
1 cup vegatables
1000mg ala

Meal 7 (last meal before bed)
4oz chicken
5 eggs whites
mixed vegatables

I want to start my cycle real soon,and i want to make sure that i have everything in check. i want to make this one my best yet

**MBaraso** · 08-29-2002, 08:08 PM

What's your cycle look like?

**kreper69** · 08-29-2002, 08:48 PM

Originally posted by MBaraso
What's your cycle look like?

dbol 50MG wk 1-4 (Maybe Abombs)
Sust 500mg wk 1-12
deca 400mg wk 1-12
Primo 400mg wk 1-13 (solidify gains)

clomid therapy

**Jimmy_Bravo** · 08-29-2002, 08:52 PM

I saw you have ala in your diet. Newbie question here. I was told to use ala and milk thistle 10 days before starting a cycle. What is ala?

**MBaraso** · 08-29-2002, 08:54 PM

Well that cycle looks pretty dam solid :-)
As for the diet: That's a very clean,high protein diet. God bless you if you can follow that everyday cuz I sure as hell couldn't lol
When I bulk I eat anything and everything but I keep my protein high.
Don't be afraid to have some icecream or burgers. Your trying to get big right? Well you gotta eat like your big.
Diet looks good to me, but like I said don't be afraid to throw in a double cheese burger once or twice a week.
Goodluck,

M

**Billmister** · 08-29-2002, 10:08 PM

kreper 69 looks like you planned things really good. Good luck with your cycle and keep us posted.

**kreper69** · 08-29-2002, 10:30 PM

thanks for all the replies I'll keep you posted, and MB of course there will be some cheat days. i just want this one to be perfect for me..
thanks again for all replies bro's i really appreciate it.
billmister your from joisey too huh. up north??

**Tobey** · 08-29-2002, 10:51 PM

Hey bro,
I went ahead and moved this post to the diet section. Your diet looks great. I personnally would elminate the fruits and the bread though. Although they are consummed in the early parts of the day, fruits are still loaded with sugar. But is just me, if you get good results then stick to it. Everything else looks great. Remember if things start to get a little boreing, there is always the reciepe section! LOL
IC