sorry I had posted this thread in the diet section,and i got no responses.
Just want to know what you all think of my diet. i'll delete this thread myself after i get response. just want to know if it looks good. again sorry for posting this here i just wasn't getting any responses in Diet Forum. thanks in advance to any replies..
Meal 1:
2 eggs
5 egg whites
4 oz chicken
1\2 cup oatmeal
1 banana
2 slices of whole wheat bread
500mgs ala
Meal 2:
6 oz turkey
1 apple, or orange
250mg ala
meal 3:
6 oz chicken
yam
mixed vegatables
500 mg ala
meal 4:
2 cans of tuna
1 egg
1\2 cup of oatmeal
250 mg ala
meal 5 (pre workout)
40 grams protein
1\2 teaspoon of flax
5 grams creatine
Meal 6 (post workout)
40 grams protein
10 grams glutamine
5 bcaa's
1 cup oatmeal
10 oz baked potatoe
1 cup vegatables
1000mg ala
Meal 7 (last meal before bed)
4oz chicken
5 eggs whites
mixed vegatables
I want to start my cycle real soon,and i want to make sure that i have everything in check. i want to make this one my best yet