Thread: first time in this forum
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09-04-2002, 08:38 AM #1Associate Member
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first time in this forum
Hello......just finished my cycle....starting cardio..to move into next cycle in three weeks(i know I need more of a break but the are different products) EQ<WINNY<TEST<FINA to lean out. what to eat now? how many calories should I intake,fat,protein,? I am starting from the beginning here.....
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09-05-2002, 09:36 AM #2
Sorry bro, it's impossible to give good advice from that amount of info.
Could you fill us in on your stats etc.?
You might consider subscribing to my site below - by entering all your diet and training data on it you'll be able to receive the best advice possible.
def
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09-06-2002, 05:20 PM #3Associate Member
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WHAT THE HELL DO MY STATS HAVE TO DO WITH TELLING ME A FEW GOOD FOODS TO EAT? WHETHER I AM TRYING TO LEAN OUT AT 215 OR 275 DOESN'T MAKE TO MUCH OF A DIFFERENCE....CHEESEY ATTEMPT AT PLUGING YOUR SITE....SORRY
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09-06-2002, 09:09 PM #4Originally posted by cooksbrut
WHAT THE HELL DO MY STATS HAVE TO DO WITH TELLING ME A FEW GOOD FOODS TO EAT? WHETHER I AM TRYING TO LEAN OUT AT 215 OR 275 DOESN'T MAKE TO MUCH OF A DIFFERENCE....CHEESEY ATTEMPT AT PLUGING YOUR SITE....SORRY
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09-06-2002, 09:16 PM #5
geez with a response like that maybe you need to learn some freaking learn some anger management first.
Kizer: some good info
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09-07-2002, 07:07 AM #6
Ok buddy I hope you have calmed down now!
Same as KS has written if you are cutting go for the complex carbs for a sustained energy realease dropping the simple carbs like sugar,glucose,as if you don,t burn them they are stored as fat.Keep protein high when cutting and you can eat foods like chicken,turkey,tuna.Fat keep it low in saturated as this is what "cures" at room temp and blocks your arteries.Omega oils are good and you could supplement your diet with flax seed oil
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09-07-2002, 07:26 AM #7Associate Member
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see two great responses... it was a big help........thank you very much...sorry I was calmed down,just gets to me once and a while....
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09-07-2002, 08:47 AM #8Originally posted by cooksbrut
see two great responses... it was a big help........thank you very much...sorry I was calmed down,just gets to me once and a while....
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09-07-2002, 08:54 AM #9Originally posted by kizer_soce
You're from jersey right? it is to be expected every now and then.
Hey Kizer... What you trying to say about Jersey? We are all calm tempered here...
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