Anabolics
Search More Than 6,000,000 Posts
Results 1 to 19 of 19
  1. #1
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001
    Location
    Australia
    Posts
    113

    Arrow Chicken breast. do you lose protein when cooking?

    Chicken breast fillets, do you lose protein and other goods when you boil it or cook it in any other ways??

    whats the best source for protein?

  2. #2
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    CANADA
    Posts
    4,450
    I can't answer your question until I get the nasty thought of boiled chicken out of my head. Ewww, I can practically taste it!

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    No bro you don,t lose any protein from cooking it loses a bit of water but that is it

  4. #4
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    CANADA
    Posts
    4,450
    You weren't thinking about eating raw chicken if the protein was higher, were you?

  5. #5
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001
    Location
    Australia
    Posts
    113
    excess:

    lol

    hell no just wondering, does it matter if its chicken brest fillets or a hole chicken or any parts... well the question is, would all the other chickens bits be the same protein as the brest?

  6. #6
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001
    Location
    Australia
    Posts
    113


    how much protein do u say is in that??/

  7. #7
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Good God I,ve seen it all now - LOL

    Is that the meat off a cooked chicken b,c it does not look like breast.There has got to be at least 500g there so roughly 120g breast is around 25g of protein so there has got to be around 100g.

    Hell bro if that is right or not is anybodys guess

  8. #8
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    First of all ... Good idea to cook it brother .... hehe
    Not even Sushi chefs want to tackle that raw .... They will however serve up that poisonous blow fish that you need a special Sushi license to serve ...but chicken ( NO )

    The breast of chicken is the portion of choice simply due to its fat content being exceptionally lower ... but if you have a hard time getting fat and need the lil extra to put on some weight , using the other parts of the chicken are cheaper .... I would still remove the skin ......

    Good luck

  9. #9
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001
    Location
    Australia
    Posts
    113
    Billy Boy:

    dude its "chicken brest fillets" thats what they call it at the shops. i just chopped it up so it can cook more easy.

    so all that is 500grams of protein?

  10. #10
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Bro to be honest you asking an impossible question there must be some pkg when you bought it with details of nutrtional values if not way it and look up the details for one chicken breast.4 chicken breasts are normally around 100g of protein

  11. #11
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    Vinh...go buy an inexpensive food scale. That way you can wiegh all of your portions and get an accurate reading as to how much protein you're getting in your diet.

    P

  12. #12
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    Good Point Pete

    Yeah I would buy a scale. It is the only accurate way to tell.
    IC

  13. #13
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001
    Location
    Australia
    Posts
    113
    cant one of yous have a guess? so it gives me an ideal.

  14. #14
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Is this a competion like "guess how many jelly beans are in the jar?"

    Bro buy a set of scales it will help you and us in the long run.

    Realisticly its like me showing you a photo of my feet and saying how big is my penis?See what I mean you just can,t guess the weight of a pile of chicken from a photo

  15. #15
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    CANADA
    Posts
    4,450
    I'm not sure how much I weigh. If I post a pic could you guys figure out my weight?

  16. #16
    ryan26 is offline Junior Member
    Join Date
    Oct 2001
    Posts
    133
    This is another one of those posts that has me laughing hysterically

  17. #17
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    Alright guy's give vinh a break

    Alright guy's give vinh a break. Although the question may be obscure to say the least, if vinh stay's on the diet and the workout routine that I put him on he is going to be as big as a house before long.

    Vinh,
    Forget how much protien is in the chicken and just eat as much of it as you can.

    IC

    PS And then eat some more!

  18. #18
    vinh's Avatar
    vinh is offline Junior Member
    Join Date
    Nov 2001
    Location
    Australia
    Posts
    113
    Tobey yep u rox dude! man thats the first workout on the chest i had in ages, mad stuff.

  19. #19
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    Originally posted by Billy Boy
    Is this a competion like "guess how many jelly beans are in the jar?"

    Bro buy a set of scales it will help you and us in the long run.

    Realisticly its like me showing you a photo of my feet and saying how big is my penis?See what I mean you just can,t guess the weight of a pile of chicken from a photo

    OMG!! I can't breathe!!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •